If you are above 50 and you are struggling to lose some weight then you understand the fact that your body is no longer the same as it used to be 20 years back. Your approach to weight loss must be different from someone in thirties or younger.
First and most important is your diet if you want to burn fat after 50. Following are some important things that must be kept in mind.
Most people are aware that metabolism slows down with age. However, very few people know why it happens. Aging is of course a factor but the real reason behind slow metabolism is loss of lean muscle tissues therefore you must go for a slightly low calorie diet at this point in your life.
If you are have lived an active life for the last 20 years then chances are that you already have enough lean muscle and you may not need low calorie diet. If you maintained a sedentary lifestyle for the last two decade then starting at 10-11 calories/per pound of your body weight will be ideal. Going for a product that boosts your metabolism and increases lean muscle mass is the best way to burn fat easily after 50.
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Take care of your nutrition
Though it is true for every weight loss aspirant anyway, you must be extra careful about your nutrition. Make sure that your food contains enough vitamins, calcium and iron. Eating a lot of fresh fruits and vegetables will give you energy and make your bones stronger apart from protecting you from several diseases that may develop later.
Diabetes and Cardio vascular diseases
It is quite common to develop lifestyle diseases by the age of 50 therefore you must make sure that you chose your diet as per the recommendations of your doctor. Also make sure that your weight loss diet is safe for diabetics. Natural supplements are the best options.
Protein for more energy
Increase your protein intake to safeguard against the loss of lean muscles. It will also keep you more energetic. Adding a lot of low fat dairy products like Greek yogurt, skim milk, and low-fat cottage cheese will help you a lot in the long run.
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